Shoveling can be a great form of exercise but comes with a high risk of injury. Our chiropractors break down the movement of shoveling and how to reduce your risk of injury.
Tips for Running in the Winter
Running in Saratoga Springs can be great in the summer but challenging in the winter. This article has some tips on staying safe if you chose to venture outside to get your miles in. Our Saratoga Springs chiropractic office has helped many runners stay fit and healthy through the winter months while still training outside.
